Monday, July 16, 2012

Soyuz rocket launches on mission to space station

AAA??Jul. 14, 2012?10:59 PM ET
Soyuz rocket launches on mission to space station
AP

U.S. astronaut Sunita Williams, right, and Japanese astronaut Akihiko Hoshide, crew members of the mission to the International Space Station, ISS, walk to the rocket prior to the launch of the Soyuz-FG at the Russian leased Baikonur cosmodrome, in Kazakhstan, Sunday, July 15, 2012. (AP Photo/Vyacheslav Oseledko, Pool)

U.S. astronaut Sunita Williams, right, and Japanese astronaut Akihiko Hoshide, crew members of the mission to the International Space Station, ISS, walk to the rocket prior to the launch of the Soyuz-FG at the Russian leased Baikonur cosmodrome, in Kazakhstan, Sunday, July 15, 2012. (AP Photo/Vyacheslav Oseledko, Pool)

Russian cosmonaut Yuri Malenchenko, center, U.S. astronaut Sunita Williams, above, and Japanese astronaut Akihiko Hoshide, crew members of the mission to the International Space Station, ISS, gesture prior to the launch of the Soyuz-FG rocket at the Russian leased Baikonur Cosmodrome, in Kazakhstan, Sunday, July 15, 2012. (AP Photo/Vyacheslav Oseledko, Pool)

(AP) ? A Russian Soyuz craft has launched into the morning skies over Kazakhstan carrying three astronauts on their way to the international space station.

NASA astronaut Sunita Williams, Russian cosmonaut Yury Malenchenko and Japan's Akihito Hoshide will travel two days before reaching their three colleagues already at the permanent space outpost.

Family members and colleagues watched Sunday's launch from an observation platform in the Russian-leased cosmodrome in the dry southern steppes of this sprawling Central Asian nation.

The space station, which orbits up to 410 kilometers (255 miles) above the earth, is bracing to handle an unprecedented level of traffic.

Japan's HTV3 cargo ship will dock with the space station next week and will be the first of nine craft making contact with the orbiting satellite over a 17-day span.

Associated PressNews Topics: General news, Science, Space launch industry, Space technology, Space industry, Spacecraft, Aerospace technology, Industrial technology, Technology, Aerospace and defense, Industrial products and services, Industries, Business, Manned spacecraft

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-07-14-Space%20Station/id-c34ebace12974d569856ee29634e05a3

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Protester hurls Pinnochio effigy at Hong Kong leader

Bobby Yip / Reuters

Pro-democracy lawmaker Leung Kwok-hung throws a defaced mask with a long nose, depicting Hong Kong's Chief Executive Leung Chun-ying as a liar, towards Chun-ying as he attends his first question-and-answer session at the Legislative Council in Hong Kong on July 16, 2012.

Reuters reports ??Hong Kong's embattled new leader, Leung Chun-ying, announced a series of welfare measures on Monday and pleaded for time to deal with scandals that have rocked the city, including illegal structures in his own home.?

As Leung spoke in the legislature, maverick activist lawmaker "Long Hair" Leung Kwok-hung hurled an effigy of Pinnochio, the cartoon character prone to telling lies, at the new leader, missing him by a few meters.

The chief executive, the third person to lead Hong Kong since it returned to Chinese rule in 1997, was unfazed, maintaining a stoic expression throughout the 90-minute session. Read the full story.

Kin Cheung / AP

Leung Kwok-hung, also known as Long Hair, second from right, is taken away by security officers after throwing the effigy. A placard near Leung shows a picture of China's late activist Li Wangyang who died June following his release from a two-decade of imprisonment, and reads: "Mourning my warrior."

?

Source: http://photoblog.msnbc.msn.com/_news/2012/07/16/12765706-protester-hurls-pinnochio-effigy-at-hong-kong-leader?lite

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Hundreds of cars expected at Spencerport show (Rochester Democrat and Chronicle)

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Monday, July 9, 2012

Oscar-winning film star Ernest Borgnine dies

NBC / Getty Images

By The Associated Press

Ernest Borgnine, the beefy screen star known for blustery, often villainous roles, but who won the best-actor Oscar for playing against type as a lovesick butcher in "Marty" in 1955, died Sunday. He was 95.

His longtime spokesman, Harry Flynn, told The Associated Press that Borgnine died of renal failure at Cedars-Sinai Medical Center with his wife and children at his side.

Borgnine, who endeared himself to a generation of Baby Boomers with the 1960s TV comedy "McHale's Navy," first attracted notice in the early 1950s in villain roles, notably as the vicious Fatso Judson, who beat Frank Sinatra to death in "From Here to Eternity."

Then came "Marty," a low-budget film based on a Paddy Chayefsky television play that starred Rod Steiger. Borgnine played a 34-year-old who fears he is so unattractive he will never find romance. Then, at a dance, he meets a girl with the same fear.

"Sooner or later, there comes a point in a man's life when he's gotta face some facts," Marty movingly tells his mother at one point in the film. "And one fact I gotta face is that, whatever it is that women like, I ain't got it. I chased after enough girls in my life. I went to enough dances. I got hurt enough. I don't wanna get hurt no more."

The realism of Chayefsky's prose and Delbert Mann's sensitive direction astonished audiences accustomed to happy Hollywood formulas. Borgnine won the Oscar and awards from the Cannes Film Festival, New York Critics and National Board of Review.

Mann and Chayefsky also won Oscars, and the Academy of Motion Picture Arts and Sciences hailed the $360,000 "Marty" as best picture over big-budget contenders "The Rose Tattoo," "Love Is a Many-Splendored Thing," "Picnic" and "Mister Roberts."

"The Oscar made me a star, and I'm grateful," Borgnine told an interviewer in 1966. "But I feel had I not won the Oscar I wouldn't have gotten into the messes I did in my personal life."

Those messes included four failed marriages, including one in 1964 to singer Ethel Merman that lasted less than six weeks.

But Borgnine's fifth marriage, in 1973 to Norwegian-born Tova Traesnaes, endured and brought with it an interesting business partnership. She manufactured and sold her own beauty products under the name of Tova and used her husband's rejuvenated face in her ads.

During a 2007 interview with the AP, Borgnine expressed delight that their union had reached 34 years. "That's longer than the total of my four other marriages," he commented, laughing heartily.

Although still not a marquee star until after "Marty," the roles of heavies started coming regularly after "From Here to Eternity." Among the films: "Bad Day at Black Rock," "Johnny Guitar," "Demetrius and the Gladiators," "Vera Cruz."

Director Nick Ray advised the actor: "Get out of Hollywood in two years or you'll be typed forever." Then came the Oscar, and Borgnine's career was assured.

He played a sensitive role opposite Bette Davis in another film based on a Chayefsky TV drama, "The Catered Affair," a film that was a personal favorite. It concerned a New York taxi driver and his wife who argued over the expense of their daughter's wedding.

Related content: 6 memorable roles by the Oscar-winning actor

But producers also continued casting Borgnine in action films such as "Three Bad Men," "The Vikings," "Torpedo Run," "Barabbas," "The Dirty Dozen" and "The Wild Bunch."

Then he successfully made the transition to TV comedy.

From 1962 to 1966, Borgnine ? a Navy vet himself ? starred in "McHale's Navy" as the commander of a World War II PT boat with a crew of misfits and malcontents. Obviously patterned after Phil Silvers' popular Sgt. Bilko, McHale was a con artist forever tricking his superior, Capt. Binghamton, played by the late Joe Flynn.

The cast took the show to the big screen in 1964 with a "McHale's Navy" movie.

Borgnine's later films included "Ice Station Zebra," "The Adventurers," "Willard," "The Poseidon Adventure," "The Greatest" (as Muhammad Ali's manager), "Convoy," "Ravagers," "Escape from New York," "Moving Target" and "Mistress."

More recently, Borgnine had a recurring role as the apartment house doorman-cum-chef in the NBC sitcom "The Single Guy." He had a small role in the unsuccessful 1997 movie version of "McHale's Navy." And he was the voice of Mermaid Man on "SpongeBob SquarePants" and Carface on "All Dogs Go to Heaven 2."

"I don't care whether a role is 10 minutes long or two hours," he remarked in 1973. "And I don't care whether my name is up there on top, either. Matter of fact, I'd rather have someone else get top billing; then if the picture bombs, he gets the blame, not me."

Ermes Efron Borgnino was born in Hamden, Conn., on Jan. 24, 1917, the son of Italian immigrant parents. The family lived in Milan when the boy was 2 to 7, then returned to Connecticut, where he attended school in New Haven.

Borgnine joined the Navy in 1935 and served on a destroyer during World War II. He weighed 135 pounds when he enlisted. He left the Navy 10 years later, weighing exactly 100 pounds more.

"I wouldn't trade those 10 years for anything," he said in 1956. "The Navy taught me a lot of things. It molded me as a man, and I made a lot of wonderful friends."

For a time he contemplated taking a job with an air conditioning company. But his mother persuaded him to enroll at the Randall School of Dramatic Arts in Hartford. He stayed four months, the only formal training he received.

He appeared in repertory at the Barter Theater in Virginia, toured as a hospital attendant in "Harvey" and played a villain on TV's "Captain Video."

After earning $2,300 in 1951, Borgnine almost accepted a position with an electrical company. But the job fell through, and he returned to acting, moving into a modest house in Los Angeles' San Fernando Valley.

His first marriage was to Rhoda Kenins, whom he met when she was a Navy pharmacist's mate and he was a patient. They had a daughter, but the marriage ended in divorce after his "Marty" stardom.

Borgnine married Mexican actress Katy Jurado in 1959, and their marriage resulted in headlined squabbles from Hollywood to Rome before it ended in 1964.

In 1963, he and Merman startled the show business world by announcing, after a month's acquaintance, that they would marry when his divorce from Jurado became final. The Broadway singing star and the movie tough guy seemed to have nothing in common, and their marriage ended in 38 days after a fierce battle.

"If you blinked, you missed it," Merman once cracked.

Next came one-time child actress Donna Rancourt, with whom Borgnine had a daughter, and finally his happy union with Tova.

On Jan. 24, 2007, Borgnine celebrated his 90th birthday with a party for friends and family at a West Hollywood bistro. He seemed little changed from his years as a lusty villain or sympathetic hero on the screen. His only concession to age had come at 88 when he gave up driving the bus he would take around the country, stopping to talk with local folks along the way.

During an interview at the time, Borgnine complained that he wanted to continue acting but most studio executives kept asking, "Is he still alive?"

"I just want to do more work," he said. "Every time I step in front of a camera I feel young again. I really do. It keeps your mind active and it keeps you going."?

Share your memories of the star on our Facebook page.

More in TODAY entertainment:

Source: http://todayentertainment.today.msnbc.msn.com/_news/2012/07/08/12628911-oscar-winning-film-star-ernest-borgnine-dies?lite

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Changing Diets.......... - Health, Fitness, and Sports - Wrong Planet


GoonSquad
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PostPosted: Sat Jul 07, 2012 9:47 pm?? ?Post subject: Changing Diets.......... Reply with quote

About a year ago I adopted a version of the Mediterranean diet for two reasons. First, I wanted to drop 10 lbs that I just could not seem to lose. Second, the diet was cheap!

I usually ate fruit/berries with yogurt for breakfast. Lunch and dinner would be based on pasta or couscous with lots of veggies, beans, and olive oil. I would also have meat/fish/poultry 2-3 times a week.

So, after a year I?m 10 lbs heavier, feeling uncomfortable in my body, and ready to try something different.

Just the other day, I heard an interview on NPR with Gary Taubes concerning his book, Why We Get Fat: And What to Do About It . (easy to find on Amazon)

His ideas sounded interesting, so I DL?ed the book (it?s a quick read)?. Basically, his thesis is that over eating and resultant obesity are caused by chronically elevated levels of insulin in the body which is, in turn, caused by a high-carb/low-fat diet.

Taube makes a pretty convincing case, and I know from my recent, personal experience, it seems to be true?

He advocates an Atkins style low-carb/high fat and protein diet. He argues that this diet is not nearly as unhealthy as has been characterized and references the recent Stanford A TO Z Diet Study to back his claims?

Here?s a YouTube vid presenting the study results. It is LONG, but it?s interesting and entertaining.


Anyway, I?m giving up my couscous, pasta, and (gasp) beer for a while, to give this low-carb/high fat and protein thing a try?

So, I?m wondering, does anybody here have experience on this sort of diet? Or any informed thoughts/opinions on the science and health effects?
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PostPosted: Sat Jul 07, 2012 10:07 pm?? ?Post subject: Reply with quote

I can't usually do such a diet consistently because my mom pays for my food, and they're into buying more processed food, so any food for me that's not processed is hard to get her to buy, but it's getting better.

Anyway, I love diets like that. They're awesome. Easy to lean out on them, basically once you lean out, you can introduce some carbs back in. There's no need to be like, a carb nazi or anything like that, and be like "Uh-oh, these meatballs have bread crumbs in them!" or something, but I can say I feel pretty awesome on such diets and can lose weight pretty easily. You do gotta have a fairly high vegetable intake, though.
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PostPosted: Sat Jul 07, 2012 10:54 pm?? ?Post subject: Reply with quote

Hmm.... Interesting.

I have never tried to eat this sort of diet before.

However, in my late teens to my late 20s I was a hardcore weight lifter and I did try to eat a high protein/low fat diet....

Thing is, I was getting most of my protein (not counting supplements) from animals so I was getting lots of fat too. To avoid fat I mostly avoided sweets (because that stuff usually has lots of fat too), and things like cheese and eggs....

Looking at the low-carb diet the only things different from my "low fat" diet is that I can eat cheese and eggs and I should not eat beans, rice, and pasta (which I ate in moderate amounts on my low-fat diet). In hindsight, it was probably avoiding all that sugar and eating less wheat flour that really helped me stay lean.
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PostPosted: Sat Jul 07, 2012 11:07 pm?? ?Post subject: Reply with quote

I find animal fat, as far as energy it gives me, it gives me a much "cleaner" energy curve than carbs, if that makes sense. You could go full out ketosis, and never eat carbs at all, but yeah. It's better to have the animal fat, though, imo. When you see a lot of cultures and go with the argument "well they can't live entirely on meat, that'd cost too much" you gotta keep in mind, a lot of the traditional cultures rely a lot on animal fat. http://en.wikipedia.org/wiki/Salo_(food) Like there's an example. You pretty much just have to think "How did people 70 years ago eat?" And look honestly there. For example, fried chicken wouldn't be anymore prevalent now or back then, but one difference is that fried chicken is always fried in vegetable oil. No veg oil except olive oil, maybe flax seed oil, etc, is actually natural. You can't get soybean and corn oil without chemicals to process it. The human metabolism hasn't really adjusted to veg oils, but it's well adjusted to animal fat. So I think going low carb is good for weight loss, but once you get to a weight you want, you can introduce SOME carbs back, but just don't go having carb based meals.

And you can lose weight on any diet with portion control. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html That doesn't mean a diet is good. Also, one thing neglected is, in many Mediterranean cultures, there's lots of meat. Look at the Greeks and soulvaki.
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PostPosted: Sat Jul 07, 2012 11:35 pm?? ?Post subject: Reply with quote

@ 1000Knives

I agree, that looking at how people used to eat as opposed to how they eat now is very important. In his book, Taubes looks at ethnographies of various Native American cultures over many years?

For instance, in the 1840s the Pima Indians lived on wild game and high fiber veggies and they were reported to be lean, healthy, and active. By the early 1900s, after decades on reservations eating government rations of flour, sugar and coffee, the same tribe was described as sluggish, obese, malnourished and unhealthy (many were diabetic).

Another good nutritional ethnography is the ?Inuit Paradox.? It contrasts the traditional Inuit diet of fat and meat with their modern western diets and corresponding changes in disease patterns.

@cathylynn

I?m glad the med diet worked for you. If you have time you should really watch that Stanford video. Their study found that while insulin sensitive types may do well on high-carb/low-fat diets, people who are insulin resistant will do much better with high-fat/low-carbs.

Also, in the study, the people on the Atkins diet had the best (most heart healthy) blood chemistry?

PS

The Stanford Study was conducted by a ?25-year vegetarian? who said, writing a paper that sited the Atkins Diet as being healthy and effective ?was a bitter pill to swallow.?

PPS

@ glasstoria

The guy in the Stanford vid also warns that extremely high protien could be bad for the kidneys...

The interesting thing about the study is that most people could not significantly change their protien intake alone. With all the diets, the real give and take was between fat and carbs.
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PostPosted: Sun Jul 08, 2012 12:24 am?? ?Post subject: Reply with quote

1000Knives wrote:
http://www.fathead-movie.com/index.php/2011/08/30/book-review-wheat-belly/

Wow...

Quote:
Dr. Davis recounts an experiment he conducted on himself to compare the different impacts of ancient wheat and modern wheat on his blood sugar. He managed to find some einkorn wheat and made bread from it. Two slices of that bread raised his blood sugar from 86 mg/dl to 110. Not bad. Then he made bread from modern whole wheat ? you know, the stuff the USDA says is the key to great health. Two slices raised his blood sugar from 84 mg/dl to 167. That?s diabetes territory. As Dr. Davis writes in another chapter after explaining the specific types of carbohydrates found in wheat:

Wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.

As the graph I displayed in a previous post showed, the typical American consumes somewhere around 1,000 calories per day in the form of sugars and grains. Our dominant grain by far is wheat ? wheat that was never part of the human diet until 50 years ago.

Wow indeed.

...and I've been eating couscous (literally wheat grain coated in wheat flour) two bowls a day/5 days a week for a year... Confused
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PostPosted: Sun Jul 08, 2012 1:54 am?? ?Post subject: Reply with quote

Scottinoz wrote:
To be honest losing weight is more then diet, It's about the will to torture yourself and keep going and learning to embrace pain in the beginning where most will fail and can't handle it and keep going and build up and reach a new level each week/month depending on your pace.

For me the beginning killed me and you have to be willing to sweat and be extremly motivated and then begin to enjoy it that's from my personal experiance and never stop and do what you can to get the edge to get results and learn from the best to emulate the best salut

Uh...well...have fun with that.

I just had to start working out a bit and not eating things that aren't good for my body. Different strokes for different folks I guess. BTW, I lost 40lbs in 3-4 months last year that way, with a bit of calorie restriction. Now that I'm lifting, I can't do as much calorie restriction and still maintain my sanity, so I have to find out what food my body likes and what it doesn't, and the results have been interesting.
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PostPosted: Sun Jul 08, 2012 1:37 pm?? ?Post subject: Reply with quote

GoonSquad wrote:

The Stanford Study was conducted by a ?25-year vegetarian? who said, writing a paper that sited the Atkins Diet as being healthy and effective ?was a bitter pill to swallow.?

As well it should be, since consumption of animal products is considered by the nutritional community to be directly related to increased risks of the same dietary-related diseases which are the top killers of Americans.

Now, the low carb philosophy as espoused originally by Atkins, when separated from the protein-equals-animal-products myth, is supported by pretty much every study ever done on the relationship between insulin and weight. The fact that to this day there are would-be dieters who eat processed carbs and starches constantly ("whole wheat, though!" Rolling Eyes) despite decades of data is testament to how obsessed with wheat and sugar the Western food culture really is.

"Atkins" (if we want to call it that) is extremely healthy, when the protein and fat sources are things like nuts, seeds, and legumes, as opposed to dairy, flesh, and eggs. The fact that all these things are high in protein is, in the same sense that a donut cannot be compared to an apple on no more a basis than their being starchy, quite irrelevant, nutritionally, in their effects on the human body.
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PostPosted: Sun Jul 08, 2012 2:27 pm?? ?Post subject: Reply with quote

ValentineWiggin wrote:
paxfilosoof wrote:
VEGAN diet FTW!!!

I think so, but within the thread's context of weight loss, I think it's just important to remember that the low carb/high protein diet needn't be coupled with the health risks normally associated with it (due to Western false equivocation of protein with animal products).

You needn't eat totally vegan to follow an Atkins-themed diet redesigned toward more plant sources.

Animals are good eatin'. I can have respect for a vegan diet to a point, it's the standard of monasticism in my religion, so that says something there. But for me, everytime I've tried them, it pretty much didn't work.

Also, I found out meat helps me personally, as I'm more Type II muscle fiber dominated. Type I muscle fiber is fed by glucose and is more meant for endurance, but Type II is meant for short bursts of energy, sports like shotput, weightlifting, high jumps, etc. Type II on the other hand is fueled by creatine. Where do you get creatine? Meat.

Quote:
In humans and animals, approximately half of stored creatine originates from food (mainly from meat). A study, involving 18 vegetarians and 24 non-vegetarians, on the effect of creatine in vegetarians showed that total creatine was significantly lower than in non-vegetarians. Since vegetables do not represent the primary source of creatine, vegetarians can be expected to show lower levels of directly derived muscle creatine.

So for me, I need to eat those animals to like...not hate my life. And lift heavy things up and put them down on a regular basis.
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